Category: Workouts- Sports

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Rear Foot Elevated Split Squat – Dumbells

2.45K Views0 Comments

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Baseball Skills: Skip Schumaker Turning A Double Play

2.65K Views0 Comments

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How To: Dumbbell Upright-Row

3.03K Views0 Comments

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How to Do Back Extensions

2.50K Views0 Comments

Get in shape with back extension exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms

One leg jumps with Quadzilla L.K.

1.64K Views0 Comments

exercises designed to help increase power, explosiveness, leg strength, and skating form. Part of the Derbalife "Skate Faster Challenge".

One leg jumps with Quadzilla L.K.

2.04K Views0 Comments

exercises designed to help increase power, explosiveness, leg strength, and skating form. Part of the Derbalife "Skate Faster Challenge".

How To: Alternating Superman

2.61K Views0 Comments

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DeFrancosGym.com – Exercise Index: Stability ball hamstring curls (hips up)

1.86K Views0 Comments

Great bodyweight exercise for the hamstrings. We like to have our athletes keep their hips up throughout the entire movement.

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