Category: Workouts- Sports

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Rear Foot Elevated Split Squat – Dumbells

2.28K Views0 Comments

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Baseball Skills: Skip Schumaker Turning A Double Play

2.49K Views0 Comments

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How To: Dumbbell Upright-Row

2.74K Views0 Comments

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How to Do Back Extensions

2.33K Views0 Comments

Get in shape with back extension exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms

One leg jumps with Quadzilla L.K.

1.53K Views0 Comments

exercises designed to help increase power, explosiveness, leg strength, and skating form. Part of the Derbalife "Skate Faster Challenge".

One leg jumps with Quadzilla L.K.

1.90K Views0 Comments

exercises designed to help increase power, explosiveness, leg strength, and skating form. Part of the Derbalife "Skate Faster Challenge".

How To: Alternating Superman

2.44K Views0 Comments

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DeFrancosGym.com – Exercise Index: Stability ball hamstring curls (hips up)

1.72K Views0 Comments

Great bodyweight exercise for the hamstrings. We like to have our athletes keep their hips up throughout the entire movement.

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